Blood Type Diet Recipe


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Lentil & Brown Rice Casserole

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(12 votes)

Category:     Entree

Description:
Serve with a green salad for a delicious hot supper.


General applicability:

Lentil & Brown Rice Casserole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons olive oil
  • 1 onion, diced
  • 2 cups lentils, cooked
  • 2 cups brown rice, cooked
  • 2 cups plain yogurt
  • 1/2 teaspoon each ground cumin, sea salt, garlic powder & cayenne pepper
  • 1 cup grated low-fat mozzarella cheese


How to make it:
  • Heat oil in skillet and saute onions until translucent. Add all remaining ingredients except cheese, mix well and pour into casserole dish.
  • Sprinkle cheese on top and bake at 375 degrees for 30 minutes.
  • Serve warm.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Yogurt
N
B
A
B
N
B
A
N
Cumin
N
N
N
N
N
N
N
N
Lentils, all types
B
A
A
N
B
A
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance