Blood Type Diet Recipe


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Faux Graham Cracker Crust for Cheesecakes

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(5 votes)

Category:     Baked Good

Description:
Here is a pie crust I've been using for a couple of years. You need a food processor to make it. Just use the chopping blade.


General applicability:

Faux Graham Cracker Crust for Cheesecakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cups oatmeal ground into a coarse flour
  • 3/4 cups almonds finely chopped in processor
  • 1/4 teaspoon sea salt
  • 1/2 cup agave nectar or honey


How to make it:
  • Mix the ingredients.
  • Roughly pat into shape in cheesecake pan. No need to roll.
  • Bake unfilled for 10 minutes in a 350F oven.
  • Remove and fill with your cheesecake filling and bake as per cheesecake directions.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Almonds
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens