Blood Type Diet Recipe


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Spiced Mango and Rhubarb

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(8 votes)

Category:     Side Dish


General applicability:

Spiced Mango and Rhubarb
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound thin rhubarb stalks, cut into 2 inch pieces
  • 1/2 inch piece of ginger root, grated
  • 2 or 3 whole star anise
  • 4 ounces water
  • 1 Tablespoon of lime juice
  • agave syrup to taste (depends on how tart the rhubarb is!)
  • 1 large or 2 small mangoes, peeled and diced
  • Mint leaves to garnish


How to make it:
  • Add the rhubarb, ginger and star anise to an oven proof dish.
  • Add the water, agave syrup and lime juice.
  • Cover and bake in the oven at 325 Fahrenheit for an hour and a half.
  • The rhubarb should be soft.
  • Cool slightly then add to serving dishes and mix in the diced mango.
  • Leave to cool and refrigerate until serving.
  • Garnish with the star anise and mint leaves, you could serve it with some ricotta cheese.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Peppermint
N
N
N
N
N
N
N
N
Mango
A
N
B
A
N
N
B
A
Agave Syrup
N
N
N
N
N
N
N
N
Rhubarb
A
A
A
A
A
A
A
A
Anise
N
N
N
A
N
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance