Blood Type Diet Recipe


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Tomatoless Vegetable Soup With Turkey

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(13 votes)

Category:     Soups and Broths

Description:
A very tasty and hardy soup; perfect for a cold, rainy evening to warm up with.


General applicability:

Tomatoless Vegetable Soup With Turkey
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 quart chicken broth [or vegetable broth]
  • 3 cups carrot juice
  • 2 large carrots, sliced
  • 2 large onions, chopped
  • 2 ribs celery, chopped
  • 2 cans green beans
  • 2 cans black beans [omit for BT]
  • 2 cans sweet (green) peas
  • 2 1/2 pounds ground turkey
  • sea salt
  • garlic
  • basil


How to make it:
  • Open all cans and pour contents into a colander to drain, reserving the liquid; then, transfer to a large pot.
  • Pour in the chicken broth and the carrot juice.
  • Start heating this on medium heat.
  • Place the carrots, onions, and celery in a boiler. Pour in enough of the reserved broth from the canned vegetables to cook; (discard the remaining broth) bring to a boil.
  • Turn heat to low and cook for about 10 minutes. Put these into the soup pot.
  • While the veggies are cooking, brown the ground turkey in a skillet.
  • When you don't see any pink in the ground turkey, pour it into the soup pot. Cover and cook on low until done.
  • Add sea salt, garlic, and basil to taste.
  • Serve with rye cornbread.
  • Yield: About seven to eight quarts
  • Note: You can make it in a crock pot.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Carrot Juice
B
N
N
B
N
N
N
B
Celery
B
N
N
B
N
N
N
B
Turkey
N
N
N
B
B
N
N
B
Basil
N
N
N
N
N
N
B
N
Peas
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Black Beans
B
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance