Blood Type Diet Recipe


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Baked Chicken & Rice Casserole

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(42 votes)

Category:     Entree


General applicability:

Baked Chicken & Rice Casserole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Cups Swasons Chicken Broth
  • 3 Chicken Breast
  • 1 Cup Brown Rice
  • 1 Cup Sliced Carrots
  • 1 Cup Broccoli
  • 2 Tablespoons Olive Oil
  • sea salt to taste


How to make it:
  • Bake 375 degrees for about 45 minutes or until done.
  • It is very good and easy to prepare!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance