Blood Type Diet Recipe


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Turkey Quinoa

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(1 votes)

Category:     Entree


General applicability:

Turkey Quinoa
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups cooked turkey, diced
  • 1 cup quinoa
  • 1-3/4 cups turkey stock
  • 1 large onion, chopped
  • 2 large cloves garlic, crushed
  • 1 cup peas
  • 2 red peppers, diced
  • 1/8 teaspoon saffron
  • sea salt
  • cayenne pepper
  • olive oil


How to make it:
  • Preheat oven to 350 degrees.
  • Saute onion, garlic and quinoa in olive oil.
  • Place in a casserole dish with the turkey and peas.
  • Add the turkey stock, saffron, sea salt and cayenne pepper to taste.
  • Cover casserole and place in oven until quinoa has absorbed all the stock, maybe 45 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Quinoa
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B
Peas
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Saffron
N
N
N
N
N
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Pepper, Cayenne
A
N
B
A
A
N
B
A
Pimento
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance