Blood Type Diet Recipe


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Veg Frittata

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(13 votes)

Category:     Breakfast

Description:
Serves 2.Basically you can use whatever veg you fancy that are compliant for your type - let your imagination run riot and see what variations you come up with!Can also be used cold as picnic or packed lunch food


General applicability:

Veg Frittata
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 eggs
  • 60 grams Ricotta cheese or quark
  • 2 teaspoons ghee or 1 Tablespoon olive oil
  • 1 small onion, chopped
  • 1/2 cup zucchini, chopped
  • 1/2 red pepper or mushrooms, chopped
  • 1 teaspoon basil
  • sea salt
  • 1 Tablespoon water


How to make it:
  • Saute the veg in the ghee or olive oil.
  • Mash the ricotta/quark and beat in the eggs, basil, sea salt and water.
  • Pour the egg mixture into the pan and cook until the bottom is done but the top is still runny.
  • Place the pan under the grill until the top puffs up and starts to brown - don't let it burn.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Zucchini
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Ricotta Cheese
N
B
A
B
N
B
A
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Quark Cheese
N
N
A
N
N
N
N
N
Pepper, Cayenne
A
N
B
A
A
N
B
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance