Blood Type Diet Recipe


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Apricot walnut gluten free muffins

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(4 votes)

Category:     Baked Good


General applicability:

Apricot walnut gluten free muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can of whole apricots in juice
  • 2 eggs
  • 1 cup of buckwheat flour
  • 1 cup of brown rice flour
  • 1/4 cup tapioca flour
  • 1-1/2 teaspoons of baking powder[baking powder recipes]
  • 1-1/2 teaspoons of baking soda
  • a pinch of sea salt
  • 1/2 cup of brown sugar
  • 3 Tablespoons of walnut butter
  • raisins


How to make it:
  • Mix the eggs and apricots in a food processor. Combine dry ingredients well and then add your liquids.
  • Add raisins last, and taste the mix. If necessary add more brown sugar.
  • Bake in the oven at 350 degrees for 20 - 30 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Raisins
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Tapioca, Manioc, Cassava, Yuca
N
A
N
A
N
N
A
A
Sugar, Brown, White
N
N
N
N
A
A
A
A
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Apricots
B
N
N
N
B
N
A
N
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance