Blood Type Diet Recipe


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Pumpkin Rye Muffins

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(5 votes)

Category:     Baked Good


General applicability:

Pumpkin Rye Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cups natural unsweetened applesauce
  • 1/2 - 1 cup of sugar (honey could be substituted)
  • 2 whole eggs
  • 1 can of pumpkin
  • 2 cups of raisins
  • 1/2 cup of buckwheat flour
  • 1/2 cup of dark pumpernickel rye flour (Bob's Red Mill)
  • Cinnamon
  • 4-1/2 teaspoons Rumford baking powder (it has corn)[baking powder recipes]
  • 1/2 cup canola oil


How to make it:
  • Preheat oven to 400 degrees.
  • Fill 24 muffin tins with liners.
  • Combine all wet ingredients.
  • To increase sweetness, puree in a blender so that raisin bits are spread throughout. (Optional)
  • Mix dry ingredients in a large bowl.
  • Gradually add wet to dry.
  • Pour batter into muffin tins 2/3 full.
  • Bake 15 - 20 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Raisins
N
N
N
N
N
N
N
N
Canola Oil
N
A
N
N
N
A
A
N
Pumpkin
B
A
B
N
B
N
B
N
Rye Flour
N
A
N
B
N
A
N
B
Cinnamon
N
A
N
N
N
A
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Sugar, Brown, White
N
N
N
N
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens