Blood Type Diet Recipe


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Scones

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(20 votes)

Category:     Baked Good

Description:
This is an excellent recipe for scones.


General applicability:

Scones
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups white spelt flour [or kamut flour]
  • 3 Tablespoons sugar [or 2 Tablespoons agave]
  • 1 Tablespoon baking powder [baking powder recipes]
  • 6 Tablespoons butter [or ghee], chilled
  • 3/4 cup dried fruit (cranberries, blueberries, cherries, or raisins)
  • 2 Tablespoons brandy, optional
  • 1 beaten egg
  • 1/3 cup soy milk [or BTD compliant milk]


How to make it:
  • Combine dried fruit and brandy, soak and set aside for 15 minutes.
  • Preheat oven to 400 degrees F.
  • Combine all dry ingredients.
  • Mix in butter or ghee and cut together well.
  • Combine the milk and beaten egg, and then add to the flour mixture along with the fruit and brandy.
  • Mix together just until all dry ingredients are moist.
  • Turn onto a floured surface and knead ten times.
  • Separate into two or three balls, depending on how large you want your scones to be, and then cut each ball into four pieces.
  • Bake on an ungreased cookie sheet for 12 to 14 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Cherries
B
N
B
B
B
B
B
B
Butter
A
N
N
A
A
N
N
A
Raisins
N
N
N
N
N
N
N
N
Milk, Goat
N
B
A
B
A
B
A
B
Milk, Rice
N
B
N
B
N
B
N
B
Cranberries
B
B
N
B
B
B
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Milk, Soy
B
A
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance