Blood Type Diet Recipe


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Dried fruit muffins

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(3 votes)

Category:     Baked Good


General applicability:

Dried fruit muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 eggs - beaten
  • 1 tablespoon of canola oil
  • 1 cup of vanilla rice milk
  • 2 Tablespoons of brown sugar [or BTD compliant substitute]
  • Several shakes of cinnamon
  • 1 cup oatmeal
  • 1 pinch of sea salt
  • 1 Tablespoon of baking powder [baking powder recipes]
  • A little millet flour
  • a little buckwheat flour [or BTD compliant substitute]
  • a little oat flour
  • chopped dates
  • raisins


How to make it:
  • Beat eggs.
  • Add wet ingredients.
  • In a separate bowl, mix dry ingredients.
  • Add dried fruit and then add wet ingredients.
  • Mix lightly and pour into muffin pan. (I always use paper liners.)
  • As for the question - how much flour? Thicker seems to be better, but too thin still bakes!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Raisins
N
N
N
N
N
N
N
N
Canola Oil
N
A
N
N
N
A
A
N
Sea Salt
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B
Dates
N
N
N
N
N
N
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Cinnamon
N
A
N
N
N
A
A
N
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens