Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Tex mex chicken nuggets

Print this recipe

(4 votes)

Category:     Entree


General applicability:

Tex mex chicken nuggets
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • chicken breasts
  • white rice flour
  • Garlic powder
  • Paprika powder
  • cumin
  • white pepper [or BTD compliant substitute]
  • onion powder
  • oregano
  • dried thyme
  • sea salt
  • olive oil
  • ghee


How to make it:
  • Cut defrosted chicken pieces into bite size pieces.
  • Preheat a big frying pan without oil, and then add olive oil at the last minute (one tablespoon)
  • Using white rice flour in a ziploc bag, coat the chicken pieces and place them into the pan.
  • Allow 2 to 3 minutes for the bottom of the chicken to become brown, and add more oil or ghee as necessary.
  • Spice the chicken while in the pan, and give it one minute for the spices to brown.
  • Quickly, using a big metal spoon, stir the chicken and flip the pieces over and over again. (A bit like stir frying, I suppose.)
  • Be careful not to let the spice burn, but do make sure that all sides of the chicken pieces get cooked.
  • Pour the chicken into a big bowl, as this will help keep it warm.
  • Serve with simple raw veggies of any kind along with a sweet fruit, and wa lah! It is a very satisfying meal.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Oregano
N
N
N
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Thyme
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Cumin
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance