Blood Type Diet Recipe


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Easy fish

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(3 votes)

Category:     Entree


General applicability:

Easy fish
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 large thick fillet of a neutral/beneficial fish or 4 to 6 large fillets of any Neutral/beneficial white fish
  • Juice of two limes or lemons
  • Fresh ginger cut into thin slices
  • 6 to 8 cloves of garlic, crushed
  • Sea Salt


How to make it:
  • This fish can be baked or made on the barbecue. Preheat your oven to 350 degrees (or preheat barbecue)
  • Place the fish in large piece of tin foil.
  • Pour juice of lemon or lime over fish.
  • Place ginger and limes slices over fish and sprinkle with crushed garlic and sea salt. Completely wrap the fish in the tin foil so none of the juice(s) can escape.
  • Place it on the barbecue or if you are using an oven place the fish wrapped in the aluminum on a flat cookie tray and place in the oven for 20 to 30 minutes.
  • Check for doneness by slowly opening the foil (chance you could get a steam burn if you don't) and use a fork to flake fish. It's that easy and the smell once you open the foil is divine. There is also nothing to clean because you just throw the foil away.

    Other suggestions to flavor fish:
    Fresh dill with maple syrup
    Wheat-free Tamari Sauce with pineapple
    Curry powder and sliced onions
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Lime
B
N
N
N
N
N
N
B
Maple Syrup
N
N
N
N
N
N
A
A
Halibut
A
B
B
A
N
N
N
A
Cod
B
B
B
B
B
B
B
B
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Lemon
B
N
N
B
B
N
N
B
Haddock
A
B
N
A
N
B
N
A
Hake
A
B
N
A
N
B
B
A
Dill
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Pollock, Atlantic
B
A
A
N
B
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health