Blood Type Diet Recipe


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100% Rye Bread (2)

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(3 votes)

Category:     Baked Good


General applicability:

100% Rye Bread (2)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 cups Rye Flour [try to get medium or light flour]
  • 4 Tablespoons Gluten
  • 2 Tablespoons Brown Sugar [or BTD compliant substitute]
  • 3 Tablespoons Extra light Olive Oil
  • 1 teaspoon Sea salt
  • 3 teaspoon yeast
  • 1-1/4 to 2 cups of water


How to make it:
  • The amount of water required will vary depending on the type and grade of Rye flour you use or can get locally. You will have to experiment.
  • We actually prepare the dough in our bread making machine on the normal dough setting, then remove and knead again adding more flour if required.
  • Then follow normal bread making practice with shaping, raising etc. before baking.
  • The above quantity makes a loaf in a bread tin 24cm [9.5"] x 11cm [4"] wide x 10cm [3.5"] deep.
  • Pre-heat the oven to 210o C , turn down to 190o C and bake for 45 minutes.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Rye Flour
N
A
N
B
N
A
N
B
Yeast, Bakers
N
N
N
N
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Sugar, Brown, White
N
N
N
N
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients encourage health microbiome balance