Blood Type Diet Recipe


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Sweet Potato Cobbler

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(4 votes)

Category:     Dessert

Description:
A not-too-sweet dessert that could double as a side dish - great for Thanksgiving!


General applicability:

Sweet Potato Cobbler
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 medium sweet potatoes, peeled and thinly sliced
  • 1/2 cup plus two tablespoons spelt flour
  • 1/2 cup oat flour (or maybe rice flour more spelt if 'O')
  • 1-1/2 teaspoon corn-free baking powder
  • 1/3 cup skim (or almond?) milk
  • 1/4 cup brown rice syrup
  • 1/4 cup raw honey
  • 1 teaspoon vanilla flavoring
  • 1/2 stick butter, melted
  • Cinnamon


How to make it:
  • Spread potatoes in buttered or greased casserole dish - you may want to lightly sprinkle potatoes with cinnamon sugar.
  • Mix the dry ingredients well, then stir in milk, syrup, honey and vanilla.
  • If batter is soupy, add a little more flour.
  • Pour this over the potatoes.
  • Then pour the melted butter evenly over the top.
  • Bake on 350 for approximately 30 minutes or until browned and pulling away from the sides.
  • I have substituted the potatoes with two cups frozen blueberries.
  • There should be several fruits good this way.
  • Makes 5-6 servings.
  • Good served warm but not bad cold.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B
Vanilla
N
N
N
N
N
N
A
N
Rice Syrup
N
N
N
N
A
N
A
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Milk, Almond
N
N
N
N
N
N
A
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Cinnamon
N
A
N
N
N
A
A
N
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens