Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Flax muffins

Print this recipe

(7 votes)

Category:     Baked Good


General applicability:

Flax muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups ground flax seed (Golden, and fresh ground if possible)
  • 1-1/4 cup flour (I used 3/4 Cup each of Arrowhead Mills oat and spelt)
  • 3/4 cup milk (I used 1/2 Cup of Rice Dream, & 1/4 Cup of Eden unsweetened soy milk)
  • 1/2 cup sweetener (I used Wholsome Sweeteners blackstrap molasses)
  • 2 large eggs (free range and organic if possible)
  • 2 Tablespoons oil (I used 1 Tablespoon each of spectrum sesame and olive... Use unrefined if you can.)
  • 1 Tablespoon of Baking powder (aluminum and cornstarch free if you can find it...) [baking powder recipes]
  • Dash of sea salt (optional)
  • Dash of cinnamon (optional)
  • 1 teaspoon vanilla or almond extract (optional)


How to make it:
  • Preheat oven to 350 F.
  • Mix all dry in one bowl, and all the wet in another.
  • Whisk 'em up... That's right... Beat it... Good....
  • Mix the dry and wet together and sppon into a greased muffin pan
  • Bake 'em for 18 minutes or so.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Vanilla
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Sesame Oil
N
A
N
A
B
A
N
A
Milk, Soy
B
A
N
N
N
N
A
A
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens