Blood Type Diet Recipe


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Ranch-Style Dressing

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(8 votes)

Category:     Salad


General applicability:

Ranch-Style Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup compliant mayonnaise [mayonnaise recipes]
  • 1/2 cup sour cream
  • 1/2 teaspoon of dill weed (chopped fresh or dried - it doesn't matter).
  • compliant mustard paste or powder [mustard recipes]
  • sea salt


How to make it:
  • Use the following 1:1 ratio to make the base: equal amounts of mayonnaise and sour cream.
  • For each cup of base that you make add 1/2 teaspoon of dill weed (chopped fresh or dried - it doesn't matter).
  • Next, add a bit of mustard paste or powder. Remember that the flavor will intensify as the dressing cures (ages) so don't use more than just a little bit the first time you try this unless you need to clean out your sinuses.
  • Add a sprinkle of salt and mix it all very well.

    That's it for a basic Ranch Dressing to get you started. If you like it plain that's fine, but if you want more flavor, you can do all sorts of variations. You might like to add some garlic or a bit of green onion to it. The only limit is your own tastebuds and the ingredients you have available to work with.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Dill
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Sour Cream
N
N
A
B
A
N
A
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mustard, Wheat-free, Vinegar-free
N
N
N
N
N
N
N
N
Mayonnaise
A
N
N
N
A
N
A
N
Mustard, with Vinegar and Wheat
A
N
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance