Blood Type Diet Recipe


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Chanur's Soft Fish Tacos

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(1 votes)

Category:     Entree


General applicability:

Chanur's Soft Fish Tacos
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • boneless, skinless cod or red snapper filets grilled (or baked) with chili powder, garlic, cumin, etc.
  • chopped, seeded & cored tomato, drain it well if it's still kinda watery [omit for B Sec]
  • chopped onion (any type will do, I prefer to use yellow or white if they are avail.)
  • chopped cilantro
  • combo of mild cheddar and monterrey jack cheeses, shredded or grated
  • finely shredded green cabbage
  • aioli (mayo flavored with garlic) with a bit of chili powder added to it
  • spelt tortillas


How to make it:
  • Warm the tortillas and fill them with the warm cod and other toppings.

    Comment:
    Serve with sides of Spanish rice (no bell peppers, cook rice in veggie broth not chicken broth) and pineapple tidbits.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cilantro
N
N
N
N
B
N
N
N
Cabbage
A
B
N
N
A
N
A
N
Garlic
B
N
B
B
N
B
B
B
Mayonnaise
A
N
N
N
A
N
A
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Monterey Jack Cheese
A
N
A
N
A
A
A
N
Cod
B
B
B
B
B
B
B
B
Pineapple
B
B
N
B
B
B
N
B
Red Snapper
B
N
B
B
B
N
N
B
Cheddar Cheese
A
N
A
N
A
A
A
N
Cumin
N
N
N
N
N
N
N
N
Tomato
A
A
N
N
N
N
N
B
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance