Blood Type Diet Recipe


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Watercress salad

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(2 votes)

Category:     Salad


General applicability:

Watercress salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • watercress
  • juice of one small lemon
  • small amount of olive oil
  • sea salt
  • one medium clove of garlic, crushed


How to make it:
  • Chop one bunch of watercress (stems and all) and place into a bowl
  • Add lemon juice to cress
  • Add olive oil
  • Add salt to taste - not too much!
  • Add garlic
  • Stir

    Comment:
    This salad wilts very quickly, so it's best made just before serving, or keeping the lemon/oil out of it until the last possible second.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Watercress
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance