Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Rice salad

Print this recipe

(6 votes)

Category:     Salad


General applicability:

Rice salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup organic rice
  • 2 cups water
  • olive oil
  • freshly squeezed lemon juice
  • sea salt
  • spearmint leaves
  • parsley


How to make it:
  • Cook organic rice until it's done (takes 45 minutes or so on low heat)
  • Place into a large bowl and allow it to cool. A small fan nearby will hasten the cooling process.
  • Add olive oil and freshly squeezed lemon juice, tasting to check whether you need more
  • Add salt
  • Place fresh spearmint leaves (lots of these) and fresh parsley leaves into a food processor or mini chopper and grind until very fine, then add to the rice mix
  • Stir and cool in the refrigerator until time to serve
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Spearmint
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance