Blood Type Diet Recipe


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Spinach Dip

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(1 votes)

Category:     Appetizer


General applicability:

Spinach Dip
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 32 ounce container of plain yogurt
  • 1 box frozen chopped spinach
  • spoonful of mayonaise (optional)[mayonnaise recipes]
  • Dash of sugar (optional)
  • Dash of sea salt
  • 1 teaspoon (+) cayenne pepper
  • 1 teaspoon (+) curry
  • 1/2 teaspoon cumin


How to make it:
  • In a colander put a white paper towel. Add the yogurt and allow to drain for 3-4 hours, in the refrigerator. (Remember to put a big enough bowl underneath to catch the juice. You may have up to 2 cups of juice.
  • *If you leave it overnight it will have a thicker consistency, like a soft cheese. You can also add the spinach to the top to allow any extra juices to drain off.)
  • Return to a bowl; add chopped spinach and the remaining ingredients. I shake in the spices (I don't measure) so adjust the spices to suit your needs. Any spice will work, these are my favorites.

    Additions:
    To color it up you could add chopped red peppers.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Curry
N
B
B
B
N
B
B
B
Cumin
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Pepper, Cayenne
A
N
B
A
A
N
B
A
Mayonnaise
A
N
N
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance