Blood Type Diet Recipe


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Chili Beef

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(3 votes)

Category:     Entree

Description:
Play with this recipe. I love it hot & spicy. I don't measure the spices I just shake away. Feel free to add any extra vegetables. You may need more broth if you add extra vegetables.


General applicability:

Chili Beef
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Olive oil
  • 1 lb beef, shredded or cut up small
  • Onion, chopped
  • 1 cup Beef Broth
  • 1 - 4 ounces can chopped green chillies
  • 1 can Red Kidney Beans (or BTD compliant substitute)
  • 1 teaspoon garlic powder or Sauteed chopped garlic
  • 1/2 teaspoon Ground Cayenne pepper
  • 1/2 teaspoon Curry
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Oregano Leaves
  • 1 teaspoon Parsley leaves


How to make it:
  • Chop up leftover beef, roast works well.
  • Heat oil in large saucepan, sautee chopped onions. (add red peppers, shredded carrots etc.)
  • Stir in beef, chilies, spice blend and broth.
  • Simmer 15 minutes.
  • Stir in beans, simmer 5 more minutes
  • Garnish with mozzarella cheese & onions if desired
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Oregano
N
N
N
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Cumin
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Beef
A
N
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Pepper, Cayenne
A
N
B
A
A
N
B
A
Carrots
B
B
N
N
N
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance