Blood Type Diet Recipe


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chicken and tomato curry

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(1 votes)

Category:     Entree

Description:
This all in one dish is a medium heat healthy twist on a curry!Easy to make and delicious to eat!


General applicability:

chicken and tomato curry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 chicken breasts cut into bite size pieces [or turkey]
  • 4 onions, chopped roughly
  • 1 garlic clove chopped
  • 4 or 5 small white potatoes cut into quarters
  • 2 tins chopped tomatoes
  • 1 bay leaf (optional)
  • 1 vegetable stock cube
  • pich of:
  • ground cumin
  • ground ginger
  • mixed dried herbs
  • paprika
  • cayenne chili pepper
  • turmeric


How to make it:
  • brown off bite size chicken pieces in a frying pan.
  • roughly chop 3 onions
  • quarter potatoes
  • put in a large pan
  • add all other ingredients (and some hot water if necessary throughout)
  • stir occasionally on high heat for 10-15 minutes
  • cover pan and put on low heat for 10-15 minutes stirring occasionally.
  • (optional)take off heat and stir in 1 roughly chopped onion
  • serve
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Potato, White with Skin
A
N
A
N
A
A
A
N
Bay Leaf
N
N
N
N
N
N
B
B
Cumin
N
N
N
N
N
N
N
N
Paprika
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance