Blood Type Diet Recipe


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Vegetarian Stroganoff

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(2 votes)

Category:     Entree


General applicability:

Vegetarian Stroganoff
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon canola or vegetable oil
  • 2 medium onions, thinly sliced
  • 1 pound of mushrooms, sliced 1/2-inch thick
  • 1 cup of vegetable stock
  • 1 Tablespoon Dijon mustard (without vinegar & wheat)
  • 1/2-cup sour cream
  • spinach
  • blood type compatible noodles (rice, spelt, etc.)
  • dill


How to make it:
  • Heat oil over medium heat. Add onion; cook, stirring occasionally, until lightly browned, 5 to 7 minutes.
  • Add mushrooms; cover, and cook until just tender, 6 to 8 minutes.
  • Add stock; simmer uncovered, until liquid has thickened, 6 to 8 minutes.
  • Stir in mustard.
  • Add spinach to skillet, and cook until heated, 1 to 2 minutes.
  • Remove from heat, and stir in sour cream. Taste and adjust for seasoning.
  • Serve over noodles, garnish with dill.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mustard, Wheat-free, Vinegar-free
N
N
N
N
N
N
N
N
Dill
N
N
N
N
N
N
N
N
Sour Cream
N
N
A
B
A
N
A
B
Spinach
B
N
B
N
B
N
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Portobella
N
N
N
N
N
N
N
N
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Canola Oil
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance