Blood Type Diet Recipe


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Root Vegetable-Bean Stew

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Category:     Soups and Broths

Description:
Great comfort food!


General applicability:

Root Vegetable-Bean Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup Pre cooked Fava, black eyed pea, black bean & chick pea-(all of it)
  • 1 cup string bean, turnip, parsnip-cubed small
  • 1cup pumpkin, sweet potato-chunky dices
  • 1 cup mustard greens, sliced finely
  • 1 cup big Onion-chunky dices
  • 1 teaspoon garlic-chopped finely
  • 1/2 cup ginger-chopped finely
  • 1/2 teaspoon freshly ground cloves
  • 1 Tablespoon chili powder
  • 1 teaspoon turmeric
  • sea salt to taste
  • 1 Tablespoon lemon juice
  • 2 Tablespoons Powdered sesame seeds
  • 1/4 cup chopped coriander leaves
  • 1 Tablespoon Ghee


How to make it:
  • Add all of the above except the beans, with enough water and cook till vegetables are half cooked, then add the beans.
  • Once everything is cooked and you have a stew consistency remove from fire. When lukewarm, add lemon juice, sesame seeds & coriander leaves. Taste and adjust salt if necessary.
  • The mustard greens tend to give a slight bitter taste immediately after cooking...but fades away later. The veggies shouldn't end up mushy...
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Coriander
N
N
N
N
N
N
N
N
Black Beans
B
A
N
A
N
A
N
A
Black Eyed Peas
B
A
B
A
N
A
N
A
Clove
N
N
N
N
N
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sweet Potato
A
B
B
B
N
B
N
B
Onion, all types
B
N
B
N
B
B
B
N
Chili Powder
A
N
N
N
N
N
N
N
Turnips
B
N
B
N
B
N
N
N
Sesame Seed
N
A
N
A
N
A
N
A
Lime
B
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N
Parsnips
B
B
B
B
B
B
N
B
Turmeric
B
N
B
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mustard Greens
N
B
A
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens