Blood Type Diet Recipe


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Sweet & Sour Dressing

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Category:     Salad

Description:
Jazz up steamed veggies with this simple dressing that reminds you of Thai sweet & sour sauce, sans the avoids.


General applicability:

Sweet & Sour Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 teaspoon sweetener of choice
  • 1 teaspoon chili powder
  • 1/2 teaspoon lemon juice
  • 1 Tablespoon oil of choice
  • salt to taste


How to make it:
  • Mix all of the above well and voila! your dressing is ready!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance