Blood Type Diet Recipe


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Spelt Bread

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(7 votes)

Category:     Baked Good

Description:
This is a very simple recipe for spelt bread and quick to make.


General applicability:

Spelt Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 cups Spelt flour
  • 1/4 teaspoon sea salt (or to taste)
  • 1 1/2 teaspoons of Molasses
  • 1 teaspoon Baking Soda
  • 2 cups Plus 2 Tablespoons of Compliant Milk (Cow, Soy, Rice, etc.)


How to make it:
  • Preheat oven to 350 degrees F.
  • grease 9x5 inch loaf pan.
  • Mix all ingredients until well blended.
  • Bake 1 hour 10 minutes (Helps to cover with tin foil halfway through baking), or until golden brown and toothpick comes out clean.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Molasses
B
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Cow-Whole
A
B
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates