Blood Type Diet Recipe


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Allergen-free Coffee Cake

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(2 votes)

Category:     Dessert

Description:
A great coffee cake, free of the common allergens. Use for breakfast, dessert, snack, or as a flat bread or even pizza crust.For the cake: (if making flat bread or pizza crust, omit agave and topping. Add Italian seasonings if desired.)


General applicability:

Allergen-free Coffee Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup millet flour
  • 1 cup brown rice flour
  • 1/3 cup sweet rice flour
  • 1 pkg. yeast (optional--for flavor only)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 3/4 cup water
  • 2 Tablespoons agave
  • 3 Tablespoons olive oil
  • 1 Tablespoon fresh lemon juice
  • 1/4 cup boiling water + 1 Tablespoon golden flax meal

  • For the topping:
  • 1/4 cup ground almonds
  • 1/4 cup brown rice flour
  • 1/4 teaspoon sea salt
  • 2 teaspoons ghee or oil
  • 2 Tablespoons agave
  • few drops water if necessary


How to make it:
  • Mix dry ingredients.
  • Mix liquid ingredients.
  • Fix flax meal and water.
  • Combine 2 and 3.
  • Gently stir dry and liquid together.
  • Pour into oiled pan.
  • Sprinkle topping on.
  • Bake at 350 degrees for about 20 minutes (depends on thickness of bread).
    Note:
    If making pizza, bake bread before adding toppings. Use 8X8' pan for coffee cake or a cookie sheet for flat bread or pizza crust.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Almonds
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Yeast, Bakers
N
N
N
N
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Millet
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens