Blood Type Diet Recipe


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Choc-O-Late Sugar Cookies

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(2 votes)

Category:     Baked Good

Description:
Delicious O-friendly chocolate cookies-similar to 'Chocolate Snaps.' I like them better than store-bought cookies. The rye flour gives them a 'natural' and not-too-sweet taste!


General applicability:

Choc-O-Late Sugar Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 squares of Baker's unsweetened chocolate
  • 1 stick of butter
  • 1/2 cup sugar
  • 1/2 egg
  • 1/2 teaspoon vanilla
  • 1/4 cup rice flour
  • 3/4 cup medium rye flour
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon salt
  • additional granulated sugar


How to make it:
  • Microwave (or use a heavy saucepan on the stove) chocolate and butter in large bowl until butter melts (about 1 minute.)
  • Stir until chocolate is completely melted.
  • Stir in 1/2 cup of sugar and mix well.
  • Stir in 1/2 egg and vanilla until well blended.
  • Stir in baking soda, salt and then flour until well mixed.
  • Chill dough about 30 minutes until it is easy to handle.
  • Shape into 1-inch balls and roll in additional granulated sugar. (I used natural raw sugar)
  • Place each dough ball on non-stick cookie sheet, and flatten slightly.
  • Bake at 375 degrees for 8-10 minutes.
  • Remove and cool on rack.
  • Makes about 2-dozen cookies.
  • The recipe can be doubled, although I haven't tried it.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Butter
A
N
N
A
A
N
N
A
Sea Salt
N
N
N
N
N
N
N
N
Rye Flour
N
A
N
B
N
A
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance