Blood Type Diet Recipe


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Cardamom Muffins

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(9 votes)

Category:     Breakfast

Description:
Egg-free, dairy-free, gluten-free


General applicability:

Cardamom Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Dry:
  • 2 cups rice flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg (opt.)
  • 1 1/2 teaspoons cardamom
  • Liquid:
  • 1/2 cup boiling water + 2 Tablespoons golden flax meal
  • 1 teaspoon vanilla (opt.)
  • 4 Tablespoons agave
  • 1 teaspoon ghee
  • 1 Tablespoon lemon juice
  • 1/2 cup water


How to make it:
  • Preheat oven to 350.
  • Line muffin tin with paper cups.
  • Mix dry ingredients.
  • Mix liquid ingredients and stir well (can use beater).
  • Gently and quickly stir all ingredients together and quickly divide between 12 muffin cups (so as not to lose the fluff).
  • Bake 350 for 20 min.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Lemon
B
N
N
B
B
N
N
B
Cardamom
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens