Blood Type Diet Recipe


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Stephanie's Muhammara Spread and Dip

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Category:     Snack

Description:
A delicious Middle Eastern dip or spread, high in omegas 3 and 6. Enjoy it as a veggie dip or on flat breads or crackers.


General applicability:

Stephanie's Muhammara Spread and Dip
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup walnuts
  • 1 teaspoon cumin, ground, roasted (can substitute ground coriander seeds)
  • 2 teaspoons concentrated pomegranate juice
  • 1 Tablespoon lemon juice
  • 1 roasted red pepper
  • 3/4 cup olive oil (or less) to desired consistency
  • 2-4 cloves garlic (or to taste)
  • 1/2 teaspoon red pepper flakes (optional)


How to make it:
  • Roast red peppers either on a skillet or in a 400F degree oven until skin is easily removed. Cool & remove core, seeds and skin.
  • Place garlic in food processor and process until finely ground, scraping sides as necessary.
  • Place all ingredients except olive oil in food processor with the garlic.
  • Process until a smooth paste develops.
  • With processor running add olive oil until the desired consistency is achieved.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Walnuts
B
B
B
B
B
B
B
B
Cumin
N
N
N
N
N
N
N
N
Pomegranate
N
A
N
A
N
A
B
A
Garlic
B
N
B
B
N
B
B
B
Pepper, Cayenne
A
N
B
A
A
N
B
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance