Blood Type Diet Recipe


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Turkey Burgers

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(22 votes)

Category:     Entree

Description:
Serves 5 to 6.


General applicability:

Turkey Burgers
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 lb. ground turkey
  • 2 slices of spelt or Ezekiel bread
  • 1 Tablespoon olive oil
  • 1 onion finely chopped
  • 2 eggs
  • Handful of chopped fresh parsley
  • Pinch of sea salt
  • Olive oil for frying


How to make it:
  • Place ground turkey in a large bowl and shred the bread over the meat
  • In a skillet, heat oil over medium heat.
  • Add onion and saute until soft and golden.
  • Add to bowl.
  • Beat eggs until light and pour into bowl with turkey.
  • Add chopped parsley and salt.
  • With your hands mix ingredients gently but completely, using a very light touch.
  • Do not condense the mixture; keep it fluffy.
  • When ingredients are well mixed, shape them into 5 or 6 patties and cook in olive oil over medium heat until brown, about 5 min.
  • Turn and continue to cook another 5 min.
  • Cover pan, reduce heat, and let them steam just a little until juices run clear (this helps to keep them moist)
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Egg White, Chicken
N
N
N
B
N
N
N
B
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance