Blood Type Diet Recipe


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Roast Chicken With Garlic and Herbs

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(6 votes)

Category:     Entree

Description:
Serves 4 to 6


General applicability:

Roast Chicken With Garlic and Herbs
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 large chicken
  • 10 cloves garlic, crushed and peeled
  • 2 Tablespoons Herbes de Provence (or use rosemary, thyme, marjoram, and oregano)
  • 1 teaspoon sea salt


How to make it:
  • Preheat oven to 375 degrees Fahrenheit.
  • Prepare the chicken for baking, and rub with a little of the garlic.
  • Place remaining garlic in the cavity and season the chicken with the herbs and salt.
  • Bake 1 hour and 15 minutes, or until juices run clear.
  • Allow to rest 5 to 10 minutes before carving.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Oregano
N
N
N
B
N
B
B
B
Marjoram
N
N
N
N
N
N
N
N
Thyme
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance