Blood Type Diet Recipe


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Spicy 'B' bean soup

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(5 votes)

Category:     Soups and Broths

Description:
Yummy bean soup with great spicy flavor!


General applicability:

Spicy 'B' bean soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 large can kidney beans *
  • 2 cans navy beans*
  • 1 can lima beans *
  • 1 can great northern beans*
  • turkey Italian sausage (hot or mild)
  • 5 or 6 cloves garlic chopped or minced
  • 1/2+ cup chopped celery
  • 1 chopped carrot
  • 1 red and/or green pepper chopped
  • 1+ Tablespoon Italian seasoning
  • 1-2+ tbs basil
  • 1 teaspoon+ chili powder
  • water
  • (1/2+ cup brown rice could be added also)
  • * you may use dry beans- (follow instructions for soaking over night) this will increase cooking time.


How to make it:
  • In large fry pan brown sausage (if using links slice the end open and squeeze the ground meat out), red and green pepper, garlic, spices, celery and carrot.
  • Pour off any excess grease.
  • In crock pot or stock pot, pour each can of beans including the juice.
  • Add the browned ingredients and cover with water.
  • (add rice if desired)
  • Cook on medium low for a at least 2 hours.(I put everything together in the evening and put it in the fridge then put them on to cook in the morning and let them cook all day).
  • If using dry beans cook till beans are tender.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Navy Beans
A
B
A
B
N
N
A
N
Pepper, Cayenne
A
N
B
A
A
N
B
A
Great Northern Beans
B
N
N
N
B
N
N
N
Lima Beans
A
B
N
A
A
N
N
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance