Blood Type Diet Recipe


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Indonesian Broiled Swordfish

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(5 votes)

Category:     Entree

Description:
Serve with steamed rice and a fruit salad. Serves 4.


General applicability:

Indonesian Broiled Swordfish
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Tablespoon tamari sauce
  • 2 cloves garlic
  • 2 Tablespoon olive oil
  • 1 Tablespoon honey
  • 1 Tablespoon tahini (ground sesame seeds)
  • Juice of 1 lemon
  • 1 Tablespoon ground cumin
  • 1 Tablespoon chopped fresh cilantro
  • 2 pounds swordfish
  • (type B replace tahini with almond butter)
  • (type AB replace tahini with peanut butter)


How to make it:
  • Combine all ingredients, except swordfish.
  • Put swordfish on large platter and pour marinade over it.
  • Turn fish once.
  • Allow to marinate at least 1 hour, turn again.
  • Preheat broiler and place fish as close to heat as possible.
  • Broil 5 to 8 minutes on each side.
  • Make sure the interior of fish is properly cooked.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cilantro
N
N
N
N
B
N
N
N
Swordfish
N
N
B
N
B
N
B
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Olive Oil
B
B
B
B
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Honey
N
N
N
N
N
N
A
A
Cumin
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance