Blood Type Diet Recipe


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Tuna Steak Marinated in Lemon and Garlic

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(4 votes)

Category:     Entree

Description:
Serve this tuna with basmati rice, using the cooked marinade as a light sauce over the rice.
  • Serves 4


    General applicability:

    Tuna Steak Marinated in Lemon and Garlic
    Green: recipe contains only neutral or a beneficials ingredients for that type.
    Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
    Orange: contains an avoid in a primary ingredient.



    Ingredient list:
    • 1 lb. tuna steak
    • 2 to 3 Tbsp. olive oil
    • juice of 1 lemon
    • 3 inch piece of lemon peel
    • 4 cloves garlic crushed and peeled
    • 2 Tbsp. fresh cilantro
    • 1 inch piece ginger, grated
    • 1 to 2 Tbsp. tamari
    • water


    How to make it:
    • Place tuna in a glass or ceramic bowl
    • Combine all ingredients and pour over fish
    • Allow to marinate 2 hours, turning a couple of times
    • Heat heavy skillet over med. heat
    • Put tuna in skillet
    • Add marinade and a Tbsp. or two of water and bring to a simmer
    • Cover and steam 8 to 10 min.
    • Add water 1 Tbsp. at a time if necessary
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    Blood Type Diet Analysis:

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

    Ingredient
    A
    B
    O
    AB
    A NS
    B NS
    O NS
    AB NS
    Lemon
    B
    N
    N
    B
    B
    N
    N
    B
    Cilantro
    N
    N
    N
    N
    B
    N
    N
    N
    Tuna, Bluefin
    N
    N
    N
    B
    N
    N
    N
    B
    Soybean Sauce, Tamari, Wheat-free
    B
    N
    N
    N
    N
    N
    A
    N
    Garlic
    B
    N
    B
    B
    N
    B
    B
    B
    Olive Oil
    B
    B
    B
    B
    B
    B
    B
    B


    Macronutrient Analysis:

    This recipe may contain macronutrients with important effects on health

    • The recipe may contain ingredients high in lignans
    • The recipe may contain ingredients encourage health microbiome balance