Blood Type Diet Recipe


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Tempeh Kabobs

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(14 votes)

Category:     Entree

Description:
Serve over steamed rice. Serves 4


General applicability:

Tempeh Kabobs
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 package tempeh
  • BARBECUE SAUCE

  • 6 ounces plum jam
  • 2 ounces pineapple juice(from the pineapple)
  • 3 Tablespoon tamari
  • 2 cloves garlic, crushed and peeled
  • 2 scallions, thinly sliced
  • 2 inch piece fresh ginger, grated
  • FOR THE SKEWERS

  • 1 large onion, quartered and separated into layers, 2 layers per piece
  • 2 Portobello mushrooms cut into 1x1 inch pieces
  • 2 medium Zucchini, cut into 1 inch thick slices
  • 2 cups 1x1 inch pineapple chunks


How to make it:
  • Steam tempeh 10 to 15 minutes.
  • Combine barbecue sauce ingredients and prepare vegetables.
  • Slice tempeh into pieces same size as vegetables.
  • Assemble the skewers, altering tempeh, vegs., and pineapple.
  • (When skewering zucchini do so through the green rind)
  • Brush with barbecue sauce and grill over medium heat until nicely browned.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Scallion
N
N
N
N
N
N
N
N
Pineapple
B
B
N
B
B
B
N
B
Mushroom, Portobella
N
N
N
N
N
N
N
N
Plums
B
B
B
B
B
B
B
B
Zucchini
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance