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Questions About Specific Health IssuesBasic Fatigue Fighting ProtocolQUESTION Both myself and my wife are doing wonderful on the blood type diet. However, she works late nights and tends to burn the candle on both ends with her job. When on deadline she complains of chronic fatigue. Any ideas ANSWER This is the protocol I recommend to many of my patients for basic fatigue. It is from the newly published Encyclopedia. BASIC FATIGUE FIGHTING PROTOCOL Use this protocol for 4 weeks. GROUP A Methylcobalamine ('Active B12'): 400mcg before bed Ashwaganda: 250 mg daily Nicotinamide adenine dinucleotide (NADH): 10-20 mg in morning Pantothenic acid: 250mg twice daily Vitamin C (from Acerola cherry or Rose Hips): 250mg twice daily GROUP B Siberian ginseng (Eleutheroccus spp.): 250 mg twice daily Magnesium: 350 mg twice daily Melatonin 3mg: 1 capsule at bedtime Licorice (Glycyrrhiza spp.): 1 cup of tea twice daily (1) Potassium: 99mg twice daily GROUP AB Ginseng (Panax spp.): 250 mg twice daily Nicotinamide adenine dinucleotide (NADH): 10-20 mg in morning Licorice (Glycyrrhiza spp.): 1 cup of tea twice daily (1) Potassium: 99mg twice daily Vitamin C (from Acerola cherry or Rose Hips): 250mg twice daily GROUP O Methylcobalamine ('Active B12'): 400mcg twice daily Rhodiola rosea: 250mg twice daily l-Tyrosine: 250mg twice daily Coleus forskolin: 150mg twice daily Sarsparilla (Smilax spp.) 150 mg twice daily NOTES FOR NON-SECRETORS AND OTHER SUBTYPES CoQ10: 30mg twice daily (Non-secretors) GENERAL RECOMMENDATIONS USABLE BY ALL GROUPS General multivitamin, preferably ABO specific Probiotic supplement, preferably ABO specific NOTES: 1. Licorice can cause sodium and water retention. It should be used with a potassium supplement or in combination with a high-potassium diet. 2. As always, check with your doctor to see determine that your fatigue is not from any serious health concern. |
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