Ask Dr. D'Adamo

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Questions About The Diets

Seltzer


QUESTION

Why is soda water or seltzer beneficial for O types? What is it doing for us health wise? How much can we drink? Your answer will be appreciated.

ANSWER

Room temperature seltzer in type O helps to regulate the hormone gastrin, which acts on the appetite center. This a glass of room temperature seltzer water about 20 minute before a meal not only helps digestion, but curbs the appetite a bit also.




The Ask Dr. D'Adamo internet advice column ran from 1996 to 2009, at which time Dr. D'Adamo's teaching and programming responsibilities no longer allowed him to devote time and resources to directly answering visitor questions. However we've recently reorganized this treasure-trove of material and made it again available to his readership. He occasionally posts new entries. These are marked with a NEW tag.



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SPOTLIGHT

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