Ask Dr. D'Adamo

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Questions About The Diets

Edamame


QUESTION

I recently discovered Edamame (boiled soy beans in the pod). Where do they fit in the Type A diet? They are fairly high in protein, fat and fiber.


ANSWER

Edamane are a wonderful food choice for type A. I sometimes pick up some as take out at the local Japanese restaurant and have them for lunch or a quick pick-up.




The Ask Dr. D'Adamo internet advice column ran from 1996 to 2009, at which time Dr. D'Adamo's teaching and programming responsibilities no longer allowed him to devote time and resources to directly answering visitor questions. However we've recently reorganized this treasure-trove of material and made it again available to his readership. He occasionally posts new entries. These are marked with a NEW tag.



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