Diet and Lifestyle

Cherry Walnut Bread / Right for All Types

Finding bread that is Right 4 Your Type can be tricky. But a warm, toasted piece of bread, especially with coffee or tea, can be a fantastic indulgence that we don’t want you to miss out on. With this delicious Cherry Walnut Bread, you can get that tasty bread fix without worrying about Avoids. The recipe is simple and easily adapted for any type, so everyone can enjoy it. Just make sure the topping you put on it, whether it be jam or nut butter, also is right for your type.

• 4 eggs
• 1 ¼ cups clarified butter
• 1 ½ cups spelt flour*
• 1 ½ cups rolled oats**
• ½ cup honey***
• 1 tsp baking powder
• 1 cup dried cherries
• ¾ cup dry roasted walnuts and/or pecans

*Spelt flour is an Avoid for Type O non-secretor. Substitute brown rice flour.

**Rolled oats are an Avoid for Type O non-secretor. Substitute millet.

***Honey is an Avoid for Type O non-secretor and Type AB non-secretor. Substitute agave syrup.

• Heat your oven to 350°F.
• In a bowl, whisk the eggs until frothy.
• Add the clarified butter and whisk for about 3-5 minutes.
• Add the dry ingredients, honey (or agave), cherries and nuts until well combined.
• Pour the mixture in a non-stick cake tin and bake for about 35 minutes or until a toothpick comes out clean.

You can toast your bread and add a generous layer of nut butter or jam - choose ones right for your blood type.

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