Diet and Lifestyle

Pancakes with Berries & Elderberry Syrup

Gather everyone in the kitchen for this nice breakfast, brunch or afternoon treat. These pancakes are simple to assemble and easily adapted for all types. Our Proberry 3 Liquid is an immune-boosting berry syrup rich in antioxidants and a delicious addition to any recipe. You won’t even need maple syrup (an avoid for some non-secretors).

Find more nourishing recipes like this in Dr. Peter D’Adamo’s Eat Right 4 Your Type Personalized Cookbooks.

Makes 10 small pancakes

• 1 egg (chicken)
• 1 cup flour (wheat flour is an avoid for most. see below for options)
• ¾ cup almond milk*
• 2 tbsp melted ghee
• 2 tbsp agave syrup or sweetener of your choice (see below for options)
• 1 tsp baking soda
• Olive oil, for greasing the pan
• 2 cups frozen berries (be sure to choose ones that are right for your type. see below for options)
• Walnuts, pecans or nuts of your choice to garnish (see below for options)
• Proberry 3 Liquid

*Almond milk is an Avoid for Type O non-secretors. Substitute rice milk. 

1. In a bowl, whisk egg, flour, almond milk (or rice milk), melted ghee, baking soda/powder and 1 tbsp of sweetener until well combined.
2. Lightly oil a non-stick pan and place over medium heat. Spoon about 2 tbsp of batter for each pancake. When they bubble at the top, flip them to color evenly on both sides. Repeat with remaining batter.
3. In a separate pan, cook the frozen berries with a splash of water and the remaining agave syrup/sweetener over medium heat until stewed down to a thick consistency.
4. Stack the pancakes, top with stewed berries, sprinkle nuts of your choice and drizzle with Proberry 3 Liquid.

Flour:

• Brown rice 
• White rice
• Spelt (Avoid for Type O non-secretors)

Nuts & Toppings:

• Walnuts 
• Almonds 
• Chia seeds
• Flax seeds 
• Hemp seeds 
• Pecans
• Macadamia

Sweetener and Syrups:

• Agave
• Blackstrap molasses
• Molasses

Berries:

• Açaí
• Cranberries
• Raspberries
• Blueberries
• Mulberries
• Elderberries
• Youngberries
• Loganberries
• Boysenberries
• Gooseberries
• Lingonberries

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SPOTLIGHT
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