Diet and Lifestyle
A collection of new recipes, success stories, and essential learning.
Curated Recipes
- Asparagus & Egg Chopped Salad
- Autumn Squash & Seaweed Soup / Eat Right 4 Your Type
- BBQ Chicken Thighs/ Blood Types A & O
- BBQ Lamb Steaks / Blood Types O, B and AB
- Broccoli & Apple Slaw with Chia Seeds/ Right 4 All Types
- Charred cod with millet, roasted carrots and salsa verde
- Cherry Walnut Bread / Right for All Types
- Ghee: Kitchen Essential
- Gluten-Free Almond Cookies / Right 4 All Types
- Golden Milk Latte
- Green Smoothie Pops
- Green Tea Mojito
- Healthy Grains & Breads Right For Your Type
- Healthy Hot Cocoa
- No-Corn Cornbread / Right 4 All Types
- Pancakes with Berries & Elderberry Syrup
- Proberry Spritzer
- Pumpkin Risotto / Eat Right 4 Your Type
- Rice Bowl With a Soft Boiled Egg Recipe
- Salad Jars
- Seafood Paella Recipe
- Springtime Herbed Eggs
- Squash & Sage Noodles / Right for All Types
- Success Story: Tami M.
- Summer Salad Dressings / Right 4 All Types
- The Scoop on Turmeric – Thousands of Years of Wisdom
- Turkey Mole Drumsticks / Right 4 All Types
- Turkey Stock Recipe / Right for All Types
- Witches Fingers Spiced Okra Skewers
- Zucchini Aglio Olio / Right 4 All Types
Success Stories
- Success Story: Aaron W.
- Success Story: Amy A.
- Success Story: Angela L.
- Success Story: Anisia M.
- Success Story: Beba A.
- Success Story: Blanca D.
- Success Story: Celebrity Chef Kristin O'Connor
- Success Story: Colleen M.
- Success Story: CrossFit Athlete Frank H.
- Success Story: David G.
- Success Story: Deb B.
- Success Story: Debbie K.
- Success Story: Janet E.
- Success Story: Jennifer S.
- Success Story: Kathy B.
- Success Story: Kelly R.
- Success Story: Kris D.
- Success Story: Leticia M.
- Success Story: Lisa M.
- Success Story: Louisa W.
- Success Story: Léa S.
- Success Story: Marlene R.
- Success Story: Phillip N.
- Success Story: Phyllis C.
- Success Story: Robert D.
- Success Story: Shai H.
- Success Story: Shun A.
- Success Story: Sir Cliff Richard
- Success Story: Stephen M.
- Success Story: Steve D.
- Success Story: Tanya C.
- Success Story: Teresa S.
- Success Story: Yvonne S.
- Success Story: Zenna S.
Essential Learning
- 3 Keys to Gut Harmony
- Are the Best Digestive Enzyme Supplements Blood Type Specific?
- BTD on Social Media
- Blood Type Diet Apps for the iPhone and Android
- Blood Type Diet: Food Lists on the Go
- Daily Food and Progress Journals
- Fats, Fiber, and Flora
- Healthy Fats, Healthy Life: How Oil Supplements Boost Your Wellbeing
- Healthy Grains & Breads Right For Your Type
- Lectin-Blocking with 'Deflect'
- Out with Detoxes. In with Cleaning.
- Probiotics: Why Blood Type Matters
- SWAMI Xpress (digital download)
- Seaweeds: A Gift from the Sea
- Success Story: Sir Cliff Richard
- Sugar, Molecules, and Metabolism
- The Scoop on Turmeric – Thousands of Years of Wisdom
- Top 10 Allergy Fighting Superfoods by Blood Type
- Try the 10-Day Blood Type Diet Challenge to Jump-Start Weight Loss
Natural Product Insights
- 3 Keys to Gut Harmony
- Ara 6 (Larch Arabinogalactan) a Versatile Immune Modulator
- Are the Best Digestive Enzyme Supplements Blood Type Specific?
- Ayurvedic Wisdom: Salacia
- Benefits of Short-Chain Fatty Acids
- Biofilms and Herbal Medicine
- Brain Washing. The Good Kind.
- Calcium: Everything You Need to Know
- Health Benefits from Green Drinks
- Healthy Fats, Healthy Life: How Oil Supplements Boost Your Wellbeing
- Lectin-Blocking with 'Deflect'
- Nitric Oxide: Now It’s Here, Now It’s Not.
- Out with Detoxes. In with Cleaning.
- Rhodiola: A Powerful Adaptogen
- SWAMI Xpress (digital download)
- Seasonal Allergies: Natural Remedies
- Seaweeds: A Gift from the Sea
- Understanding the Active Forms of Vitamin B12
- What to Know about Vitamin D and Your Immune System
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