Blood Type Diet Recipe


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Tofu Stir Fry

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(8 votes)

Category:     Entree


General applicability:

Tofu Stir Fry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Tablespoon canola oil, divided
  • 1 cup instant brown rice
  • 1 15 ounce can chicken broth
  • 1 package of Teriyaki Baked Tofu, sliced
  • 2 - 3 bunches of broccoli, cut in to spears
  • 2 large carrots, sliced
  • 1 large onion, cut in half then quartered
  • Sauce:

  • 2-3 large garlic cloves, minced
  • 1 teaspoon onion powder
  • 1 teaspoon powder ginger
  • 2 Tablespoon honey
  • 1 Tablespoon sesame oil
  • 3 Tablespoon tamari sauce
  • 2 Tablespoon corn starch [arrowroot]


How to make it:
  • In a small pot over medium heat saute the brown rice in 1 Tablespoon of canola oil.
  • Stir frequently till lightly browned.
  • Add chicken broth bring to boil and cover.
  • Cook until all liquid has been absorbed.
  • In a small bowl, whisk together the sauce ingredients and set aside.
  • In a wok or large skillet heat 2 Tablespoon canola oil over medium high heat.
  • Arrange tofu in a single layer.
  • Pan fry till browned.
  • Remove, taking care to leave behind as much oil as possible.
  • Set aside.
  • Add the vegetables to the wok/skillet and cook over medium high heat stirring frequently until the vegetables are crisp tender.
  • Return the tofu to the wok/skillet.
  • Pour sauce over tofu-veggie mixture and stir until everything is covered and sauce has thickened.
  • Serve over rice.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Canola Oil
N
A
N
N
N
A
A
N
Broccoli
B
B
B
B
B
B
B
B
Honey
N
N
N
N
N
N
A
A
Sesame Oil
N
A
N
A
B
A
N
A
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cornstarch
N
A
A
A
A
A
A
A
Arrowroot
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens