Blood Type Diet Recipe


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Apple Broccoli Slaw

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(2 votes)

Category:     Side Dish

Description:
Found this on Recipezaar and it is fantastic!


General applicability:

Apple Broccoli Slaw
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:

  • Vinaigrette
  • 1/3 cup packed brown sugar or date sugar
  • 1/3 cup cider vinegar [or lemon juice]
  • 1-1/2 tablespoons olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper
    Slaw
  • 2-1/4 cups chopped pink lady apples or other sweet apples
  • 12 ounces package broccoli coleslaw mix or 12 ounces chopped broccoli
  • 3 ounces dried tart cherries or dried cranberries [check for avoids]
  • 2 Tablespoons unsalted slivered almonds or sunflower seeds


How to make it:
  • Mix vinaigrette ingredients in a small bowl.
  • Mix slaw ingredients in a large bowl.
  • Top slaw with vinaigrette and toss to coat.
  • Chill for at least 3 hours.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Apple
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Lemon
B
N
N
B
B
N
N
B
Cherries
B
N
B
B
B
B
B
B
Sunflower Seeds
N
A
A
A
A
A
A
A
Almonds
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens