Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Garlic Cilantro Pumkin Soup

Print this recipe

(10 votes)

Category:     Soups and Broths

Description:
Garlic Cilantro Pumpkin Soup is a delicious, one pot, 15 minute dish. It will give you a fresh perspective on pumpkin dishes. It is a family favorite and it's also very easy to make and clean up. It doesn't cost very much and it tastes even better on day 2! Quantities listed make four regular servings.


General applicability:

Garlic Cilantro Pumkin Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Tablespoons ghee [variations: butter, olive oil]
  • 1 small onion, chopped (or 1/2 large onion)
  • 3 or 4 garlic cloves, minced
  • 3 Tablespoons fresh cilantro, minced
  • 16 ounces canned organic pumpkin puree
  • 3/4 teaspoon sea salt
  • 3 dashes cayenne pepper (optional)
  • 1/2 teaspoon allspice (optional) [variations: cinnamon, cardamom, nutmeg] [Note: variations may change flavor profile compared to allspice]
  • 16 ounces chicken stock (variation: vegetable stock) [or other compliant substitute] [Note: see [Turkey or Chicken Stock] in Recipe Base]
  • 1/4 cup toasted pumpkin seeds (optional)
  • 4 small cilantro sprigs


How to make it:
  • In a medium pot, heat ghee (or butter or oil) over medium heat.
  • Add chopped onion; saute until onions are lightly caramelized.
  • Add minced garlic and minced cilantro; saute for about 45 seconds.
  • Add organic pumpkin puree and mix all ingredients thoroughly.
  • Stir in salt and optional allspice and cayenne pepper.
  • Turn heat up prior to adding adding broth, but don't let mixture come to a boil. Slowly add broth while stirring to incorporate.
  • After broth is added keep on high heat and stir until close to boiling [but still do not bring to a boil]. At this point it's ready to eat, but the flavors will continue to meld if you simmer for 5 minutes or more on low heat.
  • Garnish individual bowls with optional toasted pumpkin seeds and cilantro sprigs.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Cilantro
N
N
N
N
B
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Pumpkin
B
A
B
N
B
N
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butter
A
N
N
A
A
N
N
A
Allspice
N
A
N
A
N
A
N
A
Olive Oil
B
B
B
B
B
B
B
B
Nutmeg
N
N
A
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Cinnamon
N
A
N
N
N
A
A
N
Cardamom
N
N
N
N
N
N
N
N
Pumpkin Seeds
B
A
B
A
B
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance