Blood Type Diet Recipe


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Homemade Buttermilk

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(2 votes)

Category:     Side Dish

Description:
Suitable for Teachers and Type B's (maybe others); got the recipe from this blog (https://mamasnuthouse.blogspot.com/2007/09/make-your-own-cultured-buttermilk.html) if you need more information


General applicability:

Homemade Buttermilk
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 1/2 cups milk
  • 1/2 cup cultured buttermilk (for starter)


How to make it:
  • In a microwave or on the stove, heat the milk to 95-105 degrees.
  • Pour into a glass container and add buttermilk to the warmed milk.
  • Mix well.
  • Put the lid on and let sit for 8-24 hours.
  • It can be room temperature, or on a heating pad set on low -- the warmer it is, the faster it will set up
  • Or you can even set the jar in the sun for about 4 hours if it's between 70-80 degrees.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Buttermilk
A
N
A
A
A
N
A
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N
Milk, Cow-Whole
A
B
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance