Blood Type Diet Recipe


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Millet Bread

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(5 votes)

Category:     Baked Good

Description:
This is a savory millet bread recipe.


General applicability:

Millet Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup Whole Millet
  • 1 cup Yogurt
  • 1 cup Water
  • 3 eggs
  • 1 teaspoon Real sea Salt or Celtic Sea Salt
  • 1 Tablespoon Ghee
    Optional Ingredients
  • 1 cup Zuchinni
  • 1 cup of any other vegetables (broccoli, swiss chard, spinach, etc)
  • 1 cup red onion
  • 1 cup compliant cheese ('Cheese Bread' Variant- Put cheese on top at end of baking and it melts nicely, I use manchego, paneer, mozzarella, etc)


How to make it:
  • Coat baking dish with ghee
  • Mix all other ingredients and pour in baking dish
  • Bake on 375 for 1 hour
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Swiss Chard
B
N
B
N
B
N
B
N
Yogurt
N
B
A
B
N
B
A
N
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Cheddar Cheese
A
N
A
N
A
A
A
N
Paneer Cheese
N
B
A
N
N
B
A
N
Spinach
B
N
B
N
B
N
B
N
Broccoli
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance