Blood Type Diet Recipe


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Provencal Lamb Stew

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(1 votes)

Category:     Entree

Description:
ADAPTED FROM MAKE AHEAD GOURMET BY MICHAEL ROBERTS. Serves 4 and requires no preparation time.


General applicability:

Provencal Lamb Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 recipe Stewed Lamb
  • 12 each anchovy fillets
  • 1 tablespoon garlic, chopped
  • 1 cup canned tomato, chopped, drained (USE PIZZA SAUCE SUBSTITUTE IF FOR B)
  • 1 cup dry white wine
  • 1 cup green olives, pitted, drained (14-1/2 oz. jar)
  • 1/2 cup parsley, finely chopped


How to make it:
  • Defrost the Stewed Lamb if frozen.
  • Combine the anchovies, garlic, tomatoes, wine, olives, and lamb in a 2 quart pot. Cover and place over medium-low heat.
  • Place the stewing sauce in a small pot over medium heat. Bring to a simmer, strain over the lamb mixture, and cook until bubbling, about 20 minutes.
  • Remove the stew from the heat, add the parsley, and mix well.
  • Transfer the stew to a dish, and serve immediately.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lamb
A
B
B
N
N
B
N
B
Mutton
A
B
B
N
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance