Blood Type Diet Recipe


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Great Fruit Shakes

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(1 votes)

Category:     Beverages

Description:
A delicious fruit shake. Quick & easy, with endless variations.


General applicability:

Great Fruit Shakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 to 1 cup chunks of frozen fruit, according to type [strawberries, bananas, cherries, blueberries, pineapple, or any BTD compliant fruit]
  • 1 cup milk, according to blood type (soy, rice, almond, goat, or cow's milk )

    Optional ingredients:

  • sweetener according to taste (agave, sugar, honey, stevia )
  • flavoring (such as vanilla)


How to make it:
  • Ahead of time, freeze chunks of fruit (strawberries, blueberries, pineapple, sliced banana, according to type and preference) on cookie sheets so they don't clump together.
  • Store in Ziploc bags or sealed containers in the freezer so they're handy anytime.
  • To make a shake, place the desired fruit(s) and milk in a blender or food processor and puree smooth.
  • To make a thicker shake, add more frozen fruit.
  • To thin, add more milk.
  • Adjust sweetness and flavor to taste.
  • Serve immediately. Yum!

    Comments:

  • Yield: 1 very large shake or a couple smaller ones.

    Tip:

    This is a great way to deal with those bananas or other fruits that are ripening faster than you can eat them, or that half can of pineapple left over from the shish-kabobs.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Stevia
N
A
N
N
N
N
A
N
Milk, Goat
N
B
A
B
A
B
A
B
Milk, Rice
N
B
N
B
N
B
N
B
Pineapple
B
B
N
B
B
B
N
B
Milk, Cow-Whole
A
B
A
A
A
N
A
A
Milk, Almond
N
N
N
N
N
N
A
N
Milk, Soy
B
A
N
N
N
N
A
A
Strawberries
N
N
N
N
N
N
A
N
Blueberries
B
N
B
N
B
B
B
B
Cherries
B
N
B
B
B
B
B
B
Vanilla
N
N
N
N
N
N
A
N
Banana
A
B
B
A
N
N
B
A
Sugar, Brown, White
N
N
N
N
A
A
A
A
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health